Mallory Crisona
Mallory received her Bachelor’s degree as an Exercise Specialist from Hofstra University and was decorated with the highest honors of Summa Cum Laude. She has participated in various research studies focusing on abdominal, core work, aerobic and anaerobic health and endurance.
She obtained her Certified Personal Trainer through the American College of Sports Medicine and is CPR/AED certified. Her superior education combined with her years of clinical experience in physical therapy makes Mallory an exercise specialist in training people with pre-existing injuries and those wishing to improve cardiovascular health. Mallory also has a strong training focus on athletes who play basketball, softball, lacrosse, tennis, and track.
Throughout 2010 I have been training with Mallory at TSPT Fitness. Working with Mal has been a perfect addition to my fitness activities. Her knowledge and experience in exercise physiology and proper body mechanics enables her to provide me a safe, comprehensive and varied workout.
Under Mallory’s guidance, I have become stronger, more toned and lost weight. Having an upbeat, easy to be with, well educated trainer has finally made working out a pleasurable and productive experience. I even got my 70+ year old mom to work out with Mallory!
D.A.
Realizing that exercising on my own was going nowhere, I decided to look into working with a personal trainer. Jamie introduced me to her associate, Mallory Crisona. After one trial session with Mallory, I was sold!
Her extensive knowledge of personal training helped her craft a half hour session of training that was enjoyable and challenging, yet left me with an increased energy level the day after.
I purchased the 20 session package and now I’m at the end of that package. I have increased strength, increased energy level, and built up endurance. The aches and pains I had in my back and legs have vanished as well.
Mallory’s level of care shows in her sessions. She always asks how my home training is going and offers her input. Mallory pushes me to do better while keeping me safe from straining myself.
She has built a training relationship with me that has changed the way I look at exercise. I look forward to continuing my sessions with her.
Christopher Zincone (the guy in the pictures)
Ian Novick
Exercise Specialist
Ian Novick is our resident Yogi. He has a BS in exercise science from Hofstra University. Ian has been practicing Yoga for his entire life. He prides himself on his Yoga being a purely functional in style. Ian utilizes his additional knowledge on increasing mobility and flexibility from martial arts, powerlifting and working with a myriad of different athletes. He also focuses on teaching techniques that clients can apply on their own to increase understanding and awareness of their body and take control of their pain/discomfort. So, whether you’re looking to decrease pain and discomfort or increase mobility and flexibility Ian is ready to help. He offers one on one and Yoga class instruction.
Ronald Sambat, MS, LMT
Exercise Specialist
Ron is a career Personal Trainer and Massage Therapist. He began personal training after graduating from Stony Brook University in 1987. Soon thereafter, in 1990 while still working, he went back to school to get a Master’s Degree in Exercise Physiology from Queens College. Along the way, he obtained certifications from the American College of Sports Medicine as a Certified Fitness Specialist, National Academy of Sports Medicine as a Certified Personal Trainer, and the American Academy of Health, Fitness and Rehabilitation Professionals as a Medical Exercise Specialist. Ron gained experience and honed his personal training skills working for various prestigious health clubs in NYC from 1988 to 2014.
Ron’s clientele is varied, ranging from teens to seniors, and includes general conditioning, strength training, weight loss, functional training, post-rehab training, sports conditioning, and flexibility. In his training, Ron emphasizes proper form and practical exercises clients will actually do, even on their own. Ron’s vast knowledge of the human body allows him to integrate massage therapy and stretching sessions into his individualized training programs.
Paul Tom
Exercise Specialist
Paul is a uniquely qualified trainer with a strong physics, mathematics, and defensive techniques background. Paul attended SUNY Oneonta and received his master’s degree from CW post before being accepted into Marine Corps Officer Candidate School, where he was commissioned as Lieutenant. With a deep understanding of body mechanics and functional movement, he creates highly personalized training programs that optimize performance and reduce the risk of injury. His expertise in affine transformations and mechanics allows him to tailor each program to the specific needs and goals of his clients, whether they are focused on strength, mobility, or rehabilitation.
In addition to his scientific approach to fitness, Paul has a background in training cadets at the police academy, where he specialized in defensive tactics techniques. This experience has honed his ability to teach practical skills that require precision, control, and quick decision-making under pressure. Combining his knowledge of body mechanics with real-world defensive training, Paul offers a comprehensive approach to fitness and self-defense, ensuring his clients not only build strength and mobility but also develop the skills needed for personal protection and safety.
Paul believes that while getting people to a target weight or fitness level is important, the real value comes from fostering an appreciation of a healthy and holistic lifestyle that will carry on throughout a person's life. Paul teaches police officers about weight management and overall wellness, and has practiced meditation and mindfulness since 2016. Paul is also New York State certified to teach defensive tactics and has knowledge and experience in several forms of martial arts and self-defense.
